Trusted Minds Therapy 07500630283
Trusted Minds Therapy
Counselling that creates positive change
Restore balance and resilience Improve mental health
Develop coping strategies Foster personal growth
Are you or a loved one facing anxiety, grief, or relationship difficulties?
I provide compassionate, professional counselling for adults, children 12 plus and couples, in-person, walk-and-talk sessions, online or by email, working at your pace.
I am a mental health professional with a Level 5 qualification in Psychotherapeutic Counselling, I draw on my experience in mental health and work in schools to support you to navigate trauma, anxiety, grief, depression, relationship issues, AuADHD and life transitions, increasing your well-being and supporting meaningful changes, in a safe and supportive environment, with most clients seeing improvements in 6 weeks.
I believe counselling can lead to lasting positive changes in emotional well-being and overall quality of life.
My own experience with therapy inspires my commitment to this work.
Catherine Crosby MBACP
Adult
Therapy
Young person
Therapy 12 plus
Couples
Therapy
Face-to-Face
Sessions
Walk-and-Talk
Sessions
Online
Sessions
What can counselling help me with?
Addiction
AuADHD
Anxiety
Trauma and PTSD
Anger Management
Behavioural Issues
Body Positivity
Depression
Family Conflict
Bereavement
Infidelity
Life Transitions
Marital and Premarital
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Stress
Sexuality
LGBTQ+
How can counselling help?
Counselling can help you find clarity and restore balance in your life if you feel:
- Overwhelmed by stress or anxiety
- Struggling with life transitions or uncertainty
- Trapped in negative thought patterns
- Isolated or disconnected from others
- Lacking self-esteem or confidence
- Dealing with grief, loss, or trauma
- Stuck in unfulfilling relationships
- Unsure of your purpose or direction in life
- You need a safe space to express your thoughts and emotions without judgment
Testimonials
"I highly recommend Catherine; she is a compassionate and skilled counsellor who combines her extensive training with a warm, empathetic approach. She is deeply committed to helping her clients find clarity and resilience in their journey."
"I've been with Catherine for nearly a year now and have come on leaps and bounds, I feel I have overcome my mental health issues and my journey of self discovery has been amazing. I feel that many people could benefit from the wonderful work she does."
"I have been working with Catherine for a very long time now, and I honestly feel I always will! She has helped me process heavy childhood trauma that I thought would always plague me. Perhaps it will, but when it rears its ugly head now it no longer floors me. She has helped me grow to love myself, accept who I am flaws and all, and I now speak to myself with respect, understanding and kindness (most of the time!) We have had crisis sessions where I thought I could no longer go on and ‘maintenance’ sessions that I didn’t even know I needed! Having experienced years and years of therapists, CBT, hypnosis and everything in between, I have finally found something/someone that works. So very grateful for Catherine."
"I highly recommend Catherine for her exceptional counselling services, her empathetic approach, active listening skills and dedication to her clients to create a safe and supportive environment for growth and healing."
"Catherine is a warm and patient individual who is able to foster trusting relationships, built upon her wide-reaching empathy and calm nature. She is highly versed in counselling practice and is proactive in seeking knowledge and training to create further areas of strength and understanding."
"The strongest people are not those who show strength in front of us, but those who win battles we know nothing about."
Jonathan Harnisch
Get in touch
Call today
07500630283
or contact me below to arrange a free initial phone call to discuss your needs and explore how we can work together.
this is an important first step in finding the right counsellor for your needs.
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