Trusted Minds Therapy 07500630283
Trusted Minds Therapy
Counselling that creates positive change
Restore balance and resilience Improve mental health
Develop coping strategies Foster personal growth
Are you or a loved one facing anxiety, grief, or relationship difficulties?
I provide compassionate, professional counselling for adults, children 12 plus and couples, in-person, walk-and-talk sessions, online or by email, working at your pace.
I am a mental health professional with a Level 5 qualification in Psychotherapeutic Counselling, I draw on my experience in mental health and work in schools to support you to navigate trauma, anxiety, grief, depression, relationship issues, AuADHD and life transitions, increasing your well-being and supporting meaningful changes, in a safe and supportive environment, with most clients seeing improvements in 6 weeks.
I believe counselling can lead to lasting positive changes in emotional well-being and overall quality of life.
My own experience with therapy inspires my commitment to this work.
Catherine Crosby MBACP
Adult
Therapy
Young person
Therapy 12 plus
Couples
Therapy
Face-to-Face
Sessions
Walk-and-Talk
Sessions
Online
Sessions
What can counselling help me with?
Addiction
AuADHD
Anxiety
Trauma and PTSD
Anger Management
Behavioural Issues
Body Positivity
Depression
Family Conflict
Bereavement
Infidelity
Life Transitions
Marital and Premarital
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Stress
Sexuality
LGBTQ+
How can counselling help?
Counselling can help you find clarity and restore balance in your life if you feel:
- Overwhelmed by stress or anxiety
- Struggling with life transitions or uncertainty
- Trapped in negative thought patterns
- Isolated or disconnected from others
- Lacking self-esteem or confidence
- Dealing with grief, loss, or trauma
- Stuck in unfulfilling relationships
- Unsure of your purpose or direction in life
- You need a safe space to express your thoughts and emotions without judgment
Testimonials
"I have been working with Catherine for a very long time now, and I honestly feel I always will! She has helped me process heavy childhood trauma that I thought would always plague me. Perhaps it will, but when it rears its ugly head now it no longer floors me.
She has helped me grow to love myself, accept who I am flaws and all, and I now speak to myself with respect, understanding and kindness (most of the time!)
We have had crisis sessions where I thought I could no longer go on and ‘maintenance’ sessions that I didn’t even know I needed! Having experienced years and years of therapists, CBT, hypnosis and everything in between, I have finally found something/someone that works. So very grateful for Catherine."
“From our very first session, Catherine proved to be a warm, reliable, and insightful guide for me and my partner as we navigated relationship challenges. Having tried several counsellors before, Catherine’s approach stood out as the most helpful by far. I was seeking someone who not only listened, but also brought psychological insight and new perspectives—and Catherine delivered exactly that.
She helped me uncover the roots of behavioural patterns, linking them to attachment and trauma in ways I’d never considered. Her thoughtful questions, calm presence, and practical support helped me recognise toxic dynamics, build boundaries, and better understand myself without shame.
Catherine was pivotal in my recovery and personal growth. Her kindness, pragmatism, and deep knowledge made a lasting impact—and I would wholeheartedly recommend her to anyone facing relationship, family, or emotional challenges.”
"I had a challenging experience with counseling in the past, which left me feeling hesitant and worried about being judged. However, Catherine immediately made me feel at ease. She gently guided me through untangling the complex thoughts and emotions I brought into our sessions. Catherine is an exceptional listener, always offering thoughtful prompts when I was unsure of how to proceed. After each session, I walked away with a renewed sense of clarity, additional insights to reflect on, and often a fresh perspective on issues I had struggled to resolve on my own. Her expertise and knowledge are evident, and she provided me with practical strategies for managing an unbalanced relationship. Thanks to her support, I gained the confidence to set healthy boundaries, which has led to immediate positive changes in my life. Most importantly, I now have a deeper understanding of myself and how I form connections with others. I cannot recommend Catherine highly enough – she has truly helped me move forward"
"The strongest people are not those who show strength in front of us, but those who win battles we know nothing about."
Jonathan Harnisch
Get in touch
Call today
07500630283
or contact me below to arrange a free initial phone call to discuss your needs and explore how we can work together.
this is an important first step in finding the right counsellor for your needs.
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