Trusted Minds Therapy 07500630283
Trusted Minds Therapy
Face-to-Face
Session
Face-to-face counselling
I have a safe, confidential space where we can meet in person to discuss your concerns.
My therapy room is comfortable and private to ensure you won’t be overheard or interrupted.
I am close to the centre of Broadstone, on a bus route and have off road parking.
Walk-and-Talk
Session
Walk-and-talk counselling
I offer an alternative to traditional face-to-face therapy where we meet outdoors and conduct the session while walking.
The combination of physical activity and therapeutic conversation can reduce stress, elevate mood, and enhance mental clarity.
This can also create a less intense atmosphere for clients who find traditional therapy settings confining.
Online
Session
Meeting online & Email Therapy
Counselling sessions online offer flexibility and convenience while maintaining the same therapeutic goals as an in-person session.
Meeting online is effective for a wide range of issues, and provides a convenient option to access therapy from wherever you are living or working, here or abroad.
Email Therapy offers the benefits of convenience, reflection time, and anonymity making it a flexible, accessible and alternative option.
Frequently asked Questions?
How long does a counselling session last?
Sessions are 50 minutes long and often at the same time and location each week.
We will meet face to face in my therapy room, or outdoors for walk and talk, or online.
What are your Fees?
My fees are priced per individual sessions, per couple session and for 3 persons per session.
Payment is by bank transfer in advance prior to your first session being booked.
Do I need to prepare for my counselling session?
Preparing for a counselling session is not necessary but can sometimes help you get the most out of your time and make the experience more effective. This may involve reflecting on your concerns, being open and honest, and managing your expectations.
Is Counselling confidential?
Trust is a big part in you feeling safe to talk to me about your thoughts and feelings. Confidentiality is important in creating this trust and helps create a safe space where you can explore your thoughts, emotions, and challenges without fear of judgment.
Testimonials
"Catherine is a warm and patient individual who is able to foster trusting relationships, built upon her wide-reaching empathy and calm nature. She is highly versed in counselling practice and is proactive in seeking knowledge and training to create further areas of strength and understanding."
"I highly recommend Catherine for her exceptional counselling services, her empathetic approach, active listening skills and dedication to her clients to create a safe and supportive environment for growth and healing."
"I've been with Catherine for nearly a year now and have come on leaps and bounds, I feel I have overcome my mental health issues and my journey of self discovery has been amazing. I feel that many people could benefit from the wonderful work she does."
"Knowing others is intelligence; knowing yourself is true wisdom."
–Lao Tzu.
Get in touch
Call today
07500630283
or contact me below to arrange a free initial phone call to discuss your needs and explore how we can work together.
this is an important first step in finding the right counsellor for your needs.
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